Friday, June 7, 2024
Tuesday, June 4, 2024
What Ive recently realized…
Friday, April 12, 2024
A Fallen Drunk…
Wednesday, April 10, 2024
Alchemize...
This journaling exercise helped me realize some things and I wanted to re-write it here.
I was asked to recall an incident that got me mad and that morning just before then I was quite frustrated by an incident I had to wait over an hour to be seen and was going to be late to my next appmt. I had to put my foot down and stand up for myself bc this was not right for me and I said I would have to come back. Well, I was given ultimatums and fear mongering and still left bc I knew I was doing the best for me not to mess up my next meeting. I was somehow able to get the meeting on zoom and go back to wait for the appt. I chose this incident bc it just happened to do the exercise. I am leaving some details out bc it is private and unnecessary to share.
When thinking back at this once it was in the past I was first proud to have dealt with it by standing up to myself and my boundaries and my sense of self respect. I made a huge effort to be on time for my zoom meeting and I did the best I could given the time was overlapping. I was originally there at 9:22am and my zoom call was at 11am! I thought I had plenty of time so next Monday I have to be there earlier, Id say 9am.
I felt good that I was able to go back to my house and having done all that could eat lunch at home w my Costco purchases from the day before. I felt confident, strong and grateful. I knew those fear tactics were wrong. I was happy to be free, past that difficulty, that I was 100% sober and clean and doing everything to my best capacity. What more could I or anybody else want from me?!
Then I thought deeper into it and realized that the reason why I was 100% sober then was bc I had to be for Probation That was a BIG awareness,,, I might have not been if it wasn't being demanded of me. and then from there it turned into gratitude. I was grateful for my situation and the gift of making me a more aware and clean sober person for my dog, my parents, my community, my zoom meeting, for my path to a better version of me. I realized that was a huge thing to be grateful for. So from being "bothered" I alchemized it and realized how Grateful I am for all of what is happening right now and dunked it in sweet LOVE.
Thursday, March 28, 2024
Find an Agreement.
Wednesday, March 27, 2024
Into Positive Self Talk... Switch ON the Neuropathways
I just want to express how proud I am of all the people who are doing well, living life happily. I am doing the same but it's time to look out into the horizon and move into a new level! My grandmothers are here and I am so happy to hear that bc I need their love. This year I need to give myself some special attention, I will exercise more self kindness! I need a good nights rest tonight before I leave to the Moon Dance, I may do a beach stop on the way up. I haven't been wanting to eat, Ive been juicing a lot.
Tamara, You have been doing incredible things, you give everything that you do your determination and focus and don't cheat yourself bc you spend your time reading, planning, doing, such impressive choices, I am very proud of you for who you are and how much you give to others and try to help others. You deserve love, forgiveness, amazing friendships that accept you and are excited to be around u. You deserve your dreams of a peaceful healing sanctuary, a life of adventure, exercise, community, fun, and creativity. ppl will follow you and your bliss. Let's begin by writing about your wins, meditating daily wo forgetting. This time you have for yourself is everything you can ask for! I am here to gently help guide you back to a path where U can be your best you yet. You are adored by many and so necessary here on the quest. You are more powerful than you even realize and yet you are humble and kind to all types of people and strangers you meet with ease. keep doing the best you can. Love yourself more, as present as u can. Please get serious about this year and program and all that life offers you, the opportunities will come and you must take them with a beautiful attitude and a ready/responsive/responsible vibe. You are truly the best, I enjoy having the chance to try to help you reach your next potential. Don't worry but do rest and say your prayers n be in nature. I love you the mostest.
Let's work on Relationships and Conversations this year. Punctuality, precision, business talk, Shopify, No harsh criticisms, Its like you're our VIP client, we attend to u, maximum service, You are the most imp Project now. Your NEEDS are #1Your emotions must be felt with so you can be at peace. You are so appreciated, loved, safe, you have felt uneasy dissatisfied and sad bc it was leading up to this, learning how to give it to yourself. You just got a special 1-1 coaching where nobody was there to accolade you (you are enough!) There will be daily progress and so much love and laughter and sweetness in your new life. You will have time to read your new books, have your team at Bizcraft and Coachery cheering you on and sharing the magic.