The 5Rhythms...

http://www.youtube.com/watch?v=2mb3e5VpKyA&feature=youtu.be Flowing The fluid, continuous, grounded glide of our own movements. Staccato The percussive, pulsing beat that shapes us a thousand different ways. Chaos The rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated. Lyrical The rhythm of trance, we lighten up and relax into the patterns and repetitions of our lives. Stillness The rhythm of emptiness, where gentle movements rise and fall, start and end, in a field of silence.